Getting a good night’s sleep is one of the most effective ways to manage lower back pain.
This is easier said than done when suffering from severe pain when lying down.
When you sleep, your body has an opportunity to rest and repair itself. But when you’re not getting enough or quality sleep, it can have a negative impact on your health overall.
Sleep deprivation leads to mood swings, aggravated pain, and added stress in your day-to-day life.
You and your family deserve to see you at your best!
The tips in this blog will not only improve your sleep cycle but in turn your daily life as a whole.
The Effects of Bad Sleep on Lower Back Pain
Chronic lower back pain can be caused by a multitude of factors, including poor sleeping posture, muscle strain, or a physical injury.
If you’re not getting enough sleep due to chronic pain or another factor, this can worsen the pain point and cause long-term damage. Without adequate rest, your body won’t have the time it needs to heal itself and restore properly.
Finally, the quality of sleep you get matters just as much as the quantity.
Uninterrupted sleep is important for giving your body enough time to repair and rejuvenate itself.
By practicing good sleeping habits and taking steps to reduce lower back pain, you can ensure that you’re getting the restful sleep that you deserve.
A good night’s sleep will not only help alleviate pain, but it will also have a positive effect on your overall physical and mental health.
Tip 1 – Invest in a Supportive Mattress
On average, we spend about one-third of our lives sleeping. With so much time spent in bed, you should be investing in a quality mattress!
A supportive mattress is crucial for maintaining good spinal health and ensuring a comfortable night’s sleep. A well-designed mattress should strike the perfect balance between firmness and softness to cater to your body’s unique needs.
Firmer mattresses specifically offers lower back support.
A mattress that is too soft may not provide adequate support for your lower back, leading to poor sleeping posture and discomfort.
Tip 2 – Take Hot Baths or Showers
Taking a hot bath or shower before bed is not only relaxing but can work wonders for your body. Especially when it comes to relaxing your muscles and reducing inflammation.
The warmth of the water helps to increase blood flow, this improved circulation aids in loosening up tight or tense muscles, promoting relaxation and easing any discomfort or soreness you may be experiencing.
The rise in body temperature followed by a gradual cooling down as you exit the bath can signal your body that it’s time to sleep.
Making it easier for you to fall asleep and stay asleep throughout the night.
Tip 3 – Elevate Your Legs
Elevating your legs while you sleep can provide numerous benefits for your body, particularly when it comes to providing extra support and promoting proper alignment.
Using a pillow under your knees or at the small of your back can enhance these benefits, ensuring a more comfortable and restful night’s sleep.
It also helps maintain the natural curve of your spine, reducing strain on your lower back muscles.
This position can alleviate discomfort caused by conditions such as sciatica, herniated discs, or general lower back pain.
Tip 4 – Talk to a Professional
Struggling to manage your pain even after trying various self-care tips and painkillers?
It’s crucial you consult a professional.
Our professional advice can help to ensure you receive the most appropriate treatment and support for your specific condition.
We also offer a Back Pain Assessment! This is by far the fastest way to relieve your back pain and get back to a good nights sleep!
In this session you will receive a tailored treatment plan that addresses your individual needs.
Living with chronic pain can take a toll on your mental health. Our team can offer valuable emotional support by validating your concerns and providing well needed reassurance.
Click HERE To Arrange Your Back Pain Assessment
Want Expert Advice From Your Own Home?
In addition to our Back Pain Assessment, you can also call us from home.
Without leaving your home, you can talk about your experience, voice your concerns, and receive personalized advice.
Why continue to get a poor nights sleep when you could solve your issues for good?
What do you have to lose?
Contact us on (925) 417-8005 or fill in our simple web form.
Additional Free Advice That May Be of Interest
Looking for some home exercises to help relieve your pain, check out our website – Home Exercises
